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thought |
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| Note the situation where you feel bad ("Looking in the mirror), the automatic thought ("I'm a fat pig"), and the rational thought to counter it based on facts, logic, and reason ("No one told me I have a weight problem. Specific CBT strategies useful in secondary prevention include automatic thought testing and cognitive restructuring. It's a highly creative thing to be able to do, and you can't do it while you're dashing around, hurried and anxious, because all your old automatic thought patterns will get in the way. |
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