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Start by lying on your back with a mat on the floor and have the balance ball at your feet.
Fitball is sometimes known as exercise ball, gym ball, pilates ball, sports ball, fitness ball, stability ball, therapy ball, Swiss ball, yoga ball, balance ball or body ball.
Using a balance ball instead of a bench while lifting free weights, or standing on an unstable surface such as a balance board, further stimulates and challenges your balance.
Other times, he puts them on a balance ball or wobble boards, which work their core muscles and promote balance and coordination.
For example, if a consumer is participating in a discussion on fitness and posts the question: "I love those balance ball sneakers.