Swinging around on indoor equipment
will work their arms and core abdominal muscles, and running and bouncing gives kids a good cardio workout.
The work will also allow ScottishPower to undertake environmental improvements by replacing an old outdoor substation plant on Wrexham Industrial Estate with new modern indoor equipment
Everything from the outdoor units of the microwave radios, to the cabling, tie-downs and indoor equipment
closets had to be considered.
Even on specialized indoor equipment
that allows long climbs, climbing is not as effective as treadmill running, according to a new study.