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meat |
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Another superb side dish is made- from-scratch baked beans, a sweet and smoky concoction that is laced with lean meat and chunks of bell pepper. For example, a recent analysis of nutritional equivalence among foods in the 'meat and equivalents' group found that modelling in alternatives to lean meat in the Australian Guide to Healthy Eating food pattern (9) reduced the ability of the diet to deliver recommended levels of key nutrients such as vitamin B12, zinc and iron. 4-7 8-11 12-18 Children and teenagers: years years years Cereals breads, rice, pasta, noodles) 3-7 4-9 4-11 Vegetables, legumes 2-4 3-5 4-9 Fruit 1-2 1-2 3-4 Milk, yoghurt, cheese 2-3 2-3 3-5 Lean meat, fish, poultry, nuts, legumes 0. |
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