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meat
(redirected from Lean Meat)

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Lunch, or dinner, depending on where you live, ideally should consist of lean meat, grilled (NOT fried) chicken, preferably skinless, a couple of slices of whole grain bread with on pat of butter, lettuce salad with a couple slices of tomato and green beans.
Use fresh poultry, fish, and lean meat, rather than canned or processed types.
Your diet should consist of whole grain foods, fresh vegetables, fresh fruits, milk and milk products, lean meat, lentils, beans, and of course plenty of water.
 
 
 
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