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mental health |
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Another strand of the project with Dr Randolph Bowers and Ms Trish Thornberry, also from UNE, is looking at ways individuals or groups promote their own or others' mental wellness in communities. Several participants mentioned the importance of staying busy as a way of enhancing their emotional state, "One of the things I found that really helps my mental wellness is recognizing when I'm getting depressed or getting in a funk and just go ahead and kind of let it run its course but don't give it longer than an hour. Decatur Mental Wellness: Free CAMA Lecture by Darice Bossen, hypnotherapist in recognitions of Mental Wellness Month. |
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