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endurance |
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See: activity, continuance, diligence, force, indestructibility, industry, lenience, life, longanimity, longevity, perseverance, resignation, sinew, strength, survival, tenacity, tolerance How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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This is one of those muscular endurance movements that prepare you for a long, grueling volleyball match. Here is an example of a seven-day cross-training program that will improve all of your five components of fitness: cardio-respiratory fitness, muscular strength, muscular endurance, flexibility, and increased body density and lean body weight. These "report cards" show the results of standards-based exercises that measure body composition, muscular strength, flexibility, muscular endurance and aerobic capacity. |
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