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Metamucil is made from 100% psyllium seed husk (often shortened to just "psyllium").
Despite the known cholesterol reducing effect of psyllium seed husks (PSH) that has been shown in a number of studies (Garvin et al.
This can be either as a supplement such as Acacia fiber or Psyllium seed or incorporated into the diet in the form of whole grains.
Other ingredients in the Yammit Energy Drink Mix include sweet dairy whey, cross-flow micro-filtered whey protein concentrate, psyllium seed husks, hydrolyzed whey protein, ion exchange whey protein, stevia, natural flavor, sodium acid pyrophosphate (from natural sources) and tetra sodium pyrophosphate (from natural sources).
Surprisingly, adding bran or psyllium seed to the diet did not affect the progression of the precancerous condition.
1/2 cup psyllium seed husks (finely ground flax seed makes a suitable substitute) 1/2 cup charcoal powder 2 1/2 cups very hot water
Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, psyllium seed husk, citrus fruits, strawberries and apple pulp.
In one study, a group of colon cancer patients who took 20 grams of psyllium seed a day for three months had a 42 percent increase in their butyric acid levels.