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pull up
(redirected from Pullup)

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1)Does anyone have a good muscle building program that they recommend To gain muscle mass I suggest you focus your time on compound exercise like squat, deadlift, bench press, dips, pullup, stiff leg deadlift and clean and jerk 1)Does anyone have a good muscle building program that they recommend?
4 Muscle Building Questions Answered! by Johny Derochere / Food/cooking/nutrition community
With a pullup its all about keeping good form and doing as many as you can with good form.
Get a Shaped Body from Pullups by Roger james / Health, general community
PULL UP: Grab the bar of a pullup station with an underhand grip that's approximately shoulder width apart.
Your Life daily: A Chest and back; in association with Coventry ... by Coventry Evening Telegraph (England)
 
 
 
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