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Resistance trainings schedule consisted of 8 weeks (3 exercises days in each week) and span of each session was 63 min (including 10 min warm-up, 47 min main exercise and 6 min cool-down).
But resistance training to mobilization of adipose tissue has been attributed to a number of possible factors, including lipoprotein lipase activity, local blood flow, receptor agonist-to-antagonist ratio, sympathetic nervous stimulation, tissue morphology, and lipolytic responsiveness to endocrine stimuli (1).
Each subject was also free from all neuromuscular and/or musculoskeletal disorders and had not performed resistance training for at least 6 months prior to the study.
For resistance training, the authors wrote, each session "should minimally include 5-10 exercises involving the major muscle groups (in the upper body, lower body, and core) and involve completion of 10-15 repetitions to near fatigue per set early in training progressing over time to heavier weights (or resistance) that can be lifted only 8-10 times.
In the past decade, resistance training has been proven to improve both muscle strength and functional capacity in individuals with chronic heart failure.
In our center, for example, we multiply the peak permissible HR of 150 beats/min (from the rating of perceived exertion of 15) by the absolute maximum SBP of240 mm Hg to yield an RPP of 36,000, which we use as the safe and allowable peak guideline for both endurance and resistance training during cardiac rehabilitation (3).
Resistance training is a unique form of training because you can elicit a wide variety of adaptations by carefully manipulating the repetitions, loads, rest periods, and number of sets to suit your exact needs.
This week's instruction will focus primarily on the various types of resistance training programs.
Second, they determined whether lower-extremity resistance training improves functional performance and other outcomes in participants with PAD with and without classic intermittent claudication symptoms.
Creatine monohydrate and resistance training increase bone mineral content and density in older men.
Resistance training increases the amount of lean muscle mass in the body and, therefore, allows the body to burn off more energy at rest.

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