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saturated |
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Lean Australian red meat cuts are low in fat and have a ratio of cholesterol-raising saturated fatty acids (SFA) to cis-monounsaturated fatty acids (MUFA) to cis-polyunsaturated fatty acids (PUFA) of around 24:40:14. The sum of the saturated fatty acids (SFA) was calculated using the equation: FAT FOUR The four fats found in your food Saturated: Made of triglycerides, some common examples of saturated fatty acids are butyric acid (butter), lauric acid (breast milk, coconut oil, palm oil and cocoa butter), myristic acid (cow milk and dairy products), palmitic acid (meat) and stearic acid (also in meat). |
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