You set a 10-, 20-, or 30-minute window, and the band senses when you're in the lightest part of your sleep cycle-when sleep inertia
is shortest-and wakes you up.
The issues related to sleep inertia
identified by the managers are a concern, particularly in dynamic and rapid-paced clinical environments.
Under the effects of significant sleep inertia
(when performance and situational awareness are degraded immediately after waking up), the first officer perceived the oncoming aircraft as being on a collision course and began a descent to avoid it," Canada's Transportation Safety Board said.
Under the effects of sleep inertia
, the first officer perceived the oncoming aircraft as being on a collision course and began a descent to avoid it.
core temperature and hormones), sleep inertia
, food intake rhythms and maximal oxygen consumption during exercise (Baehr et al.
This is because your body has entered a normal sleep cycle, and ending it abruptly causes a condition called sleep inertia
, where the napper can feel even groggier than before.
In addition to the balance problems caused by Zolpidem, the study also showed that waking up after two hours of sleep after taking Zolpidem enhances sleep inertia
, or grogginess, a state that temporarily impairs working memory.
is a powerful force, Boone says, and while humans can temporarily hold it at bay, eventually they succumb to its force.