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Benefits & Cautions This pose tones and strengthens the back and abdomen to create space in the side ribs and chest, leading to freer breathing, and lengthens the gluteus muscles.
Continuing to inhale slowly, begin lifting the chest off the floor with the back and abdominal muscles while trying not to use your arms and hands to lift the chest until you can't lift yourself any higher.
We use a combination of hand signals to the backs and receivers, and have our QB make verbal acknowledgements to the offensive line.