If I can show people that you can easily recreate certain foods using plant-based ingredients, I hope it will persuade people to take up a vegan diet
," he said.
The VB6 diet, which advocates eating a vegan diet
before 18:00, became the fad diet to follow after New York Times food writer Mark Bittman published his book last year.
A vegan diet
soothes the conscience that we have repressed regarding this issue, by giving ourselves weak alibis saying "that's the circle of life", or simply "But it tastes so good".
It has become increasingly clear that vegetarian and vegan diets
offer many benefits.
The most difficult nutrient to obtain when on a vegan diet
is vitamin B12.
The leap from these propositions to the notion that a vegan diet
is incontestably what every person should adopt and that human beings must logically see themselves as caretakers of animals in the wild and, presumably, abjure any effort to domesticate them or use them for human ends, is false.
She said: "A vegan diet
does tend to be relatively restrictive.
Although studies involving vegans are still rare, an increasing number of people are choosing to follow a vegan diet
for ethical and/or health reasons.
If you're interested in a vegan diet
, be sure to consult with a dietitian to make sure you get enough protein and other necessary nutrients.
Scott Jurek's achievements, according to another website No Meat Athlete Run on Plants, have placed him squarely at the top of the ultrarunning world as a shining example of what's possible with a vegan diet
At the end of six months, individuals on the vegan diet
lost more weight than the other two groups by an average of 4.
She maintains that a vegan diet
is the key to delicious, nutritious, low-cost meals, which ultimately lead to reduced health care costs as well.