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In Pilates, we say to think of the breath coming from the expansion of the sides and the back of the ribs.
On a good play, the running back can sometimes be seen with his hand on the back of a lead blocker, allowing him to clear the way.
When you put your shovel into the ground to dig a hole, you should be in an uncompromisingly vertical position; your foot should go straight down on the back of the shovel blade.