breathe


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Take a minute or two to notice what happens when you breathe.
Whether you know it or not, there is a right way and a wrong way to breathe.
Addressing a PreSymposium Pediatrics Workshop on "Helping Babies Breathe," held at Liaquat University of Medical and Health Sciences (LUMHS), Jamshoro here Tuesday, he said this theme is "the Golden Minute.
So students can be advised to slow deep breathe for five minutes before any class, lecture, seminar or a tutorial session for their better academic performance.
Breathe in slowly, through your nose, to the count of five.
BREATHING LINKS Controlling the way you breathe could be a conscious attempt in the beginning but it becomes easy once you keep at it.
Improving the way you breathe may be the most basic way to tackle stress and boost your immune system.
Many children in western society habitually breathe through their mouths rather than through their noses.
Did you know that when you don't breathe right, it can make you feel sad or nervous?
However the problem is that many of us have adopted bad breathing habits and shallow breathe with our chests instead of with our diaphragms.
Experts say very few of us breathe properly, unless we're taught how to do so.