clear the mind

See: disabuse
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Meditation can clear the mind and cleanse the soul if done right.
Chopra believes that through meditation, a major component of his philosophy, it is possible to awaken creativity and clear the mind to allow inner guidance, thereby unlocking the door to fulfillment and happiness.
Quiet moments like these help ease the way and clear the mind.
Hatha yoga develops breathing techniques in order to clear the mind and develop focus.
The firm's Phil Atherton said: "Whether you're kept awake by money, sex, relationship worries or even George Bush, it's vital to relax and clear the mind before bedtime to achieve a perfect night's kip.
Such a relaxing piece which helps clear the mind and explores the cello's offering.
Learning meditation with colors, sound, and imagery helps reduce stress, clear the mind and provides the mom with mental clarity.
The aim is to totally clear the mind of all thoughts, anxieties and worries.
Exercise releases hormones into the bloodstream which improve mood and clear the mind.
Second, the Glo to Sleep[TM] helps accomplish what doctors and psychologists have suggested for years - concentrating on a single spot which helps clear the mind.
Soak away stress, clear the mind and soothe the skin with the delicate scent of lavender.
Even mundane activities such as folding laundry provide ample opportunity to clear the mind.