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The head-down position that you use to look at phones, iPads and laptops strains the muscles in the neck and the pain can extend all the way down your spine to your lower back," explains chiropractor Tim Hutchful.
7YOUR SMARTPHONE "The head-down position you use to look at phones, iPads and laptops strains the muscles in the neck and the pain can extend all the way down your spine to your lower back," said chiropractor Tim Hutchful.
A controlled dive from the capsule is essential, putting him in a head-down position to increase speed.