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She has told me that keeping up the stretching will help me to avoid further hunching as I grow older and help to keep my back in good shape.
During activities of daily living, such as bending over to pick something up, tie your shoes, or bending over the sink to wash your face, avoid hunching over; instead, keep your spine straight and hinge from the hips (see exercise below).
Make sure that hips are still facing forward, and check your top half to make sure it's tall -- no hunching forward.