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Overexposure to fluorescent light last thing at night keeps you awake.
She was in hospital for 14 months and I was there every single day, from first thing in the morning until last thing at night, when she would go to sleep," Lisa said.
4 Practice first thing in the morning or last thing at night (or both
It's flattering but you should see me last thing at night and first thing in the morning.
Supt Mick Paterson of Northumberland Area Command said: "Officers are linking in with and working very closely with licensees around checking their premises last thing at night and improving their security.
These are the people you can visit in your pyjamas first thing in the morning or last thing at night.
People will be seeing me first thing in the morning, last thing at night and everything in between," she said.
Parents are being urged to reduce the amount and frequency of sugar consumed by their children and to ensure they brush their teeth twice a day, once last thing at night and in the morning before breakfast, using a pea size amount of fluoride toothpaste.
The first thing he does in the morning and the last thing at night is to light up a cigarette.
The windows of the house she shares in Roath, Cardiff, with her publisher husband Paul, 43, and their daughter are kept firmly shut first thing in the morning and last thing at night and, as much as possible, Ann avoids the outdoors at the worst times of day.
He added: "We would like to remind all business owners, shopkeepers, and so on to be vigilant, especially first thing in the morning and last thing at night, when unlocking and locking up for the night.