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milk |
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For a "creamy" soup, stir in a cup of low-fat milk after simmering or top each bowl with a dollop of plain low-fat yogurt. Further, research by Almiron-Roig and co-workers in 2003 showed that a regular soft drink, orange juice and low-fat milk were not significantly different in their effects on hunger or satiety ratings, or in calories consumed at a subsequent meal. The National Medical Association, an organization of black physicians, also recommends that black people consume three to four servings a day of low-fat milk, cheese or yogurt. |
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