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mindfulness |
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| is also by KRS Edstrom, and applies her mindfulness meditation techniques specifically to counter stress, fear, and anxiety with a well of self-created inner peace and calm. Mindfulness meditation teaches you to pay attention in a non-judgmental way to the present moment. Notably, while mindfulness meditation was formalized within various schools of Buddhist practice, its underlying principles and processes are common to meditation practices within and without diverse religious contexts. |
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