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pull up
(redirected from pull-up)

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Other than push-ups, pull-ups are also a great way to tone a number of muscle groups including the lats as well as one''s lower back area.
Compound movements such as deadlifts, squats, pull-ups, and dips are the types of movements that bring the results you're seeking as a bowhunter.
The pull-up and chin-up are probably two of the oldest known exercises.
 
 
 
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