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step up
(redirected from step-up)

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See: expand, increase, intensify
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The use of a jumping rope, as well as an oversized box for step-ups are also effective cardio exercises that can be easily done at home.
Building An Effective Workout Program from Home by Yossarian Fisher / Health, general community
Tuesday evening One mile, easy at the start and finish Step-ups, easy or hard One-legged knee lifts standing on a wall/seat Knee thrusts (see exercise of the week and video) Side stomach (obliques) 3 x 20 per side Side plank (see exercise of the week and video) Normal plank After an easy mile start, find a small wall or seat for your step-ups and one-legged knee lifts.
You'll look good and feel great; FITNESS expert David Fairlamb ... by The Journal (Newcastle, England)
Follow that with 10 repetitions per leg of a unilateral lower body exercise like step-ups, lunges, or single leg hip extensions.
Working Out with President Obama by Daniel Clay / Consumer news, advice, product reviews community
 
 
 
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