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control |
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control 1) n. the power to direct, manage, oversee and/or restrict the affairs, business or assets of a person or entity. 2) v. to exercise the power of control. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Chapters cover "self-starting beliefs" to motivate positive personal change, means to identify and dispute one's own self-defeating and irrational beliefs, reinforcement techniques, stimulus control, time-out procedures, and many more ways to get a handle on one's own thoughts and actions. Stimulus control means new routines to limit access to high calorie meals. For example, the data show that individuals in the Precontemplation stage emphasize Consciousness Raising, Dramatic Relief, and Environmental Reevaluation; individuals in Contemplation emphasize Self-Reevaluation; individuals in Preparation emphasize Self-Liberation; and individuals in Action emphasize Reinforcement Management, Helping Relationships, Counter Conditioning, and Stimulus Control to sustain changes (Prochaska et al. |
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