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The list of ingredients in stir-fry recipes can look daunting.
Add the prawns and stir-fry for 1-2 minutes until heated through.
Add the onions, celery and carrots and stir-fry for 4-5 minutes.
Heat the oil in a wok, season the chicken with salt and pepper, then stir-fry it for three to four minutes.
Stir-fry for 2-3 minutes more until the egg becomes lightly browned.
Toss with chopsticks or use 2 wooden spoons as you stir-fry to make sure all the ingredients are thoroughly hot.
Spray a large wok with low calorie cooking spray and stir-fry the pak choi stalks for 2 minutes, then add the pak choi leaves and stir-fry vegetables and stir-fry for 3-4 minutes.
Add pork and stir-fry over high heat for 4-5 minutes until just cooked.
Tilda has claimed a first with its new Stir Fry Rice collection--a range of prepared rice specifically tailored for stir-fry dishes.
While there are quick meal options for busy weeknights to avoid take-out and economize, one easy technique to rely on, borrowed from the Chinese, is stir-fry.
SIMPLY ASIAN, BASED IN BALTIMORE, IS ADDING FOUR STIR-FRY SAUCES TO ITS ROSTER.