CHOOSE two of the following each day: 1 medium slice of wholemeal
bread or toast 1 rounded tbsp reduced-fat houmous with vegetable sticks for dipping 30g half-fat cheese and an apple 50g snack pack ready-to-eat apricots or prunes 2 Mini Babybel Light cheeses 30g pack Ryvita Minis 25g pack Walkers Baked Crisps 26g pack Snack-a-Jacks 24g pack Kellogg's Special K Mini Breaks 1 Tunnock's Teacake 2-finger Kit Kat 2 Rich Tea biscuits 100g fresh or frozen berries with 1 level scoop plain ice cream An individual pot of low-fat Chocolate dessert 4 tangerines Chocolates, two from a box 125ml glass of wine 275ml-330ml average strength, beer, lager or cider 2 measures any spirit with a low-cal mixer.
DAY 2 Breakfast Banana & Toast - Mashed banana on two 30g slices of wholemeal
toast, followed by a low-fat yogurt.
1 medium slice wholemeal
toast spread with 1 tsp olive oil spread and 2 tsp reduced-sugar marmalade.
Allinson High Fibre White and Wholemeal
rolls, are the perfect accompaniment to soups and salads or sandwich fillings.
It has invested [pound sterling]301 in the five-week Wholemeal
Challenge ad run - double the amount behind last year's push.
Make your wrap with Multi-seed, White Plus, Wholemeal
or White Discovery Wrapbread and simply add your filling.
Ingredients 500g beef mince 2 small onions Small iceberg lettuce Wholemeal
pitta breads Grated cheddar Pinch of dried herbs Cherry tomatoes 1 egg
pitta pocket stuffed with spinach, tomatoes and cottage cheese
Warburtons is offering Liverpool Echo readers the chance to pick up a free loaf of Wholemeal
Toastie from ASDA Supermarkets across Liverpool and Merseyside (See voucher for participating stores) on Thursday 27th and Friday 28th April 2006 (whilst stocks last).
chilli pitta chips with a cool cucumber dip THIS delicious snack for children also makes a fabulous picnic food to eat alfresco Serves 4 Prep time: 15 minutes Cooking time: 10-15 minutes Ingredients 6 x Sainsbury's wholemeal
pitta 2tbsp Sainsbury's chilliinfused olive oil 150g cucumber 200g Sainsbury's Greek-style yoghurt 2tsp lemon juice 2tbsp fresh mint, shredded Method 1 Preheat the oven to 200C/ fan 180C/gas 6.
Try to choose wholegrain or wholemeal
varieties of starchy foods, such as brown rice, whole-wheat pasta and brown, wholemeal
or high-fibre white bread.
You can choose from the Farmhouse Loaf in white or wholemeal
, the White Toastie or Wholemeal