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Apart from the fitness side of things, you're also encouraged to live a healthier lifestyle - which means eating better and breaking bad habits.
The Alexander Technique aims to improve balance and coordination by breaking bad habits which can lead to a variety of problems from aches, pains and strains to feelings of anxiety and a lack of confidence.
Retailers claim the sensation is similar to a burst of static "received from a car door in the summer" and that the collars can be useful in breaking bad habits.