While the combination of the
DASH diet and reduced dietary sodium produced the biggest reductions, each intervention also lowered blood pressure for all groups when used alone.
The
DASH diet involves no special foods or hard-to-follow recipes.
People on the high-salt
DASH diet showed similar declines from their blood pressures at the start of the study.
What to do: Eat a
DASH diet, or an OmniHeart variation that replaces some carbs with unsaturated fat or protein (including plant protein).
The MIND diet - a hybrid of the Mediterranean diet and the
DASH diet (Dietary Approaches to Stop Hypertension) - (https://www.
In the study, 103 people with high blood pressure or prehypertension followed either the
DASH diet or a typical American diet for three months.
The
DASH diet has already been proven to reduce high blood pressure--in one study, people who followed the diet for three weeks saw a drop in blood pressure similar to that achieved by taking blood pressure medications.
First studied in the 1990's, ongoing research continues to show the
DASH diet has a positive influence on cardiovascular health, including reduced blood pressure.
People following the
DASH diet are encouraged to eat fruits, vegetables, low-fat dairy and protein predominantly from plant sources.
The
DASH diet recommends foods that are less than five percent of the daily value of sodium--and some of the key sources of salt may surprise you.
