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We need to talk in terms of good and bad fats, soft and hard fats, and yellow and white fats.
This is due to a process called hydrogenation which turns vegetable fats into hard fat.
2 The next day, remove all the hard fat from around the lamb and discard.
Both contribute to atherosclerosis, the build up of hard fat and mineral deposits on the walls of arteries that can lead to heart attacks and strokes.
To complete the work I had several sessions of Med Contour body contouring - a new, non-surgical procedure that breaks down hard fat cells under the skin.
Midway between filo and shortcrust, the pastry is golden yellow in colour, and is made using sunflower oil rather than hard fat. This ensures it holds up exceptionally well, without going soggy, even if left filled for several hours.
But most is produced using a hard fat, which allows it to be cooled into an agglomerated flake.