Five healthy resistance trained men volunteered to continue to consume a high protein diet
(>2.2 g x [kg.sup.-1] x [d.sup.-1]) over another 1-yr period.
Atkins (3) claims that the individuals who follow his high protein diet
, even though they consume a larger amount of energy/day, they succeed in losing weight.
Now, a new ARS-funded study suggests that reducing the acid load that accompanies the typical high protein diet
may be an important key.
SCIENTISTS studying Alzheimer's disease (AD) in mice found a high protein diet
led them to develop smaller brains..
Metabolic response of people with type 2 diabetes to a high protein diet
. Nutr Metab (Lond) 2004; 1:6.
One reason why the high protein diet
is so popular is that weight loss is rapid, especially in the first few weeks.
RESEARCHERS from University College London (UCL) have produced scientific backing for the popular theory that a high protein diet
helps reduce weight.
I NEED TO LOSE WEIGHT IF I WANT TO BE A DANCER BUT I'M AFRAID TO GO ON A HIGH PROTEIN DIET
LIKE MY ROOMMATE (WHO LOST TEN LBS) BECAUSE IT MAKES ME WANT TO BINGE.
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Researchers from Duke University Medical Centre in Durham, North Carolina, assigned 120 obese volunteers either to a low-carbohydrate, high protein diet
, or a low-fat, low cholesterol diet.
Therefore, to restrict their intake by using a high protein diet
that restricts consumption of fruit and vegetables is unwise.
Prof Clark said: "The New High Protein Diet
is really a way of life, rather than a diet, in which you reprogramme your body to lose weight and the hormones do the work for you." This re- programming comes about by eating certain combinations of healthy foods and avoiding others.