mindfulness

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In 2018, the global Mindfulness Meditation Application market size was xx million US$ and it is expected to reach xx million US$ by the end of 2025, with a CAGR of xx% during 2019-2025.
Research on mindfulness meditation and other mindfulness-based therapies have produced promising results in people with depression, stress and anxiety, chronic pain, sleep troubles, high blood pressure, and/or loneliness.
The findings indicate that mindfulness meditation can lessen the severity and impact on daily life of chronic pain as well as the accompanying distress.
Mindfulness meditation strategies such as Mindfulness Based Stress Reduction (MBSR) have been utilized in psychology practices to assist in the management of several chronic disorders such as anxiety, depression, eating disorders, fibromyalgia, chronic pain syndrome, cancer, rheumatoid arthritis, cardiovascular disease and substance abuse.7,8 It can influence patient experience in chronic disorders and encourage health behaviours related to prevention and management of diabetes and its associated comorbidities.
Patients are taught simple mindfulness meditations, which may be done for a few minutes several times a day.
Inclusion criteria were as follows: (1) age 18 or older with primary headache (mainly, migraine or TTH) according to the diagnostic criteria of the International Headache Classification Subcommittee; (2) randomized controlled trials or controlled clinical trials for whom full text were available; (3) intervention of interest: structured meditation programs (any systematic or protocol meditation programs that follow predetermined curricula) including mindfulness-based programs (i.e., MBSR, MBCT, vipassana, Zen, and other mindfulness meditation), mantra-based programs (i.e., transcendental meditation, other mantra meditation), and other meditation programs; (4) comparison: relaxation, education, usual pharmacotherapy, delayed treatment, or wait-list.
The research, published in the journal Mindfulness, suggests that a yoga session or mindfulness meditation of 25 minutes a day may help boost the brain's executive functions.
Synopsis: Exceptionally well written, organized and presented, "Awakening through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners" is a complete course of instruction under one cover and will prove to be of immense and practical value for students and practitioners of meditation and yoga.
Now, researchers at the University of Waterloo in Ontario, Canada suggest just 10 minutes of practicing mindfulness meditation can reduce repetitive thoughts and mind wandering in anxious people.
Jon Kabat-Zinn, the seminal researcher on mindfulness says, "Mindfulness is cultivated by assuming the stance of impartial witness to your own experience." Mindfulness meditation is a meditative practice that can utilize a number of techniques to cultivate awareness, these techniques include but are not limited to breath control, visualization and body scan.
Tottering toward burnout, you decide to try mindfulness meditation to reverse your downward trend.
Vancouver, Canada, September 08, 2016 --(PR.com)-- VICA Studio is unveiling a new brand of luxury mindfulness meditation audio products, available via an online shop: https://vica.studio/shop.