AND MARZOUK, D.K., 1992, The effects of a wobble board
exercise training program on static balance performance and strength of lower extremity muscles.
* Proprioception (neuromuscular control) of the lower limbs was measured on the Willknox wobble board
, which is an apparatus built at the University of Zululand and records the time that the rim of the wobble board
touches the floor.
Difficulty can be augmented by having the athlete balance on foam rolls, stability discs, or wobble boards
. In addition, playing the DDR game with your hands provides similar opportunities for prevention, rehabilitation, and strength training for the upper extremity.
The BOSU[R] Balance Trainer has joined other balance products, such as wobble boards
and fitness balls, in migrating from the physiotherapist's office to gyms.
* Gradually add plies, releves, developees, passes, and arabesques on a Bosu or wobble board
; do each set in parallel and turned out.
Tie me down: Rolf Harris and his famous wobble board
. Young one: Adrian Edmondson and his mandolin.
Not bad going for a bloke who once thought the rest of his life would be spent behind a wobble board
He is most famous for blowing his didgeridoo, banging his wobble board
and his amusing sketches, but now Rolf Harris is at the centre of a legal row involving a Birmingham art house.
He opened with the Aussie classic Tie Me Kangaroo Down Sport, complete with wobble board
. Later, reformed spoof rockers Spinal Tap were a masssive hit while leading the crowd in mass prayers for the latest in a line of ill-fated drummers.
"I did some good work with him on the wobble board
and when I came in on the Thursday it felt great," he added.
With shuffle bars, a wobble board
and striding stilts, the specially-designed Adventure Trail is already a fun hit with the youngsters at Capcoch Primary School in Abercwmboi.
Most sport equipment stores sell large, durable duffel bags that can help transport equipment, such as dumbbells, resistance bands, a stability ball, a body bar, a step platform, ankle weights, medicine, cones, a skipping rope and a wobble board