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The best ways to avoid this is to make sure you have a balanced diet, instead of astrict weight-loss regime and exercise to keep the bones working.
Club officials have placed astrict limit of 170 innings on Kershaw for the entire season because he threw only 122 last year, his first full season in professional baseball.
Inpreparation for such a gruelling task, the Merseyside girls have been mountain walking in Wales and following astrict fitness regime.