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Establish a relaxing, age-appropriate bedtime routine that is the same every night so that children can associate the steps with sleep.
Back to school: How UAE parents can normalise kids' sleep routine
Judith Parke, from the National Literacy Trust (NLT), said: "Reading a regular bedtime story to children is a simple activity that encourages children to enjoy reading and gets them into good reading habits that will set them up for the future.
Bedtime book is just the beginning of the story; Reading children a story at night helps them to relax, boosts learning and their bond with parents. Lisa Salmon finds out more
IT BOOSTS PARENTCHILD BONDING THE research found more than half of parents (60%) use books as a way to get their children to open up to them, to find out how they're feeling and spark conversations, while 54% of parents believe setting time aside to Sharing a book be a good way start conversations read to their children at bedtime brings them closer together and is vital for their bonding time.
And they all lived happily ever after; As well as helping children relax, reading them a bedtime story boosts their learning and improves bonding with parents, writes LISA SALMON
IT ENCOURAGES THEM TO TAKE UP INDEPENDENT READING WHEN you read bedtime stories with your child, it makes them more likely to read by themselves too, often sparking a lifelong love of books.
And they all lived happily ever after; As well as helping children relax, reading them a bedtime story boosts their learning and improves bonding with parents, writes LISA SALMON
IT BOOSTS PARENTCHILD BONDING THE research found more than half of parents (60%) use books as a way to get their children to open up to them, to find out how they're feeling and spark conversations, while 54% of parents believe setting time aside to read to their children at bedtime brings them closer together and is vital for their bonding time.
And they all lived happily ever after; As well as helping children relax, reading them a bedtime story boosts their learning and improves bonding with parents, writes LISA SALMON
She, therefore, advised small, high-protein snack like nuts instead of carbohydrate at night before bedtime.
Nutritionist Warns Against Late Dinner, Says It Affects Sleep
Perhaps you could try babysitters again, but start by going out early, having a meal and returning for bedtime. When your daughter is more used to it, then stay out longer and leave bedtime for the babysitter.
KID'S BEDTIME CAUSES ROWS BETWEEN US; DEAR COLEEN; Britain's most straight-talking problem page dearcoleen@mirror.co.uk
It seems the call 'Alexa, read a bedtime story' is becoming the norm in many a household, with a quarter of parents admitting to replacing books with technology.
Don't get Alexa to read bedtime stories..
Panda (9781338275957, $16.99) reviews bedtime rituals for Mr.
Scholastic, Inc
An elementary school principal from Beaumont, Texas has gone the extra mile for her young students by reading books on Facebook, to make sure they have a bedtime story for the night.
School principal reads bedtime stories on Facebook for young students
BEAUTY and the Beast star Luke Evans will read a CBeebies bedtime story on Valentine's Day.
Luke 'Gaston' Evans to read cwtchy bedtime story on Valentine's Day
Evans, who was photographed in an armchair with plush versions of both animals on his lap under a blanket, said: "Filming CBeebies Bedtime Stories was such a pleasure - what a fun experience!
Luke to read bedtime story

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