bend

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Sit alongside the wall with legs parallel to it, and bend knees. Shift position so you bring your lower back on to the floor while swinging your legs up the wall.
Bend knees and squat as though sitting in imaginary chair.
6 ABDOMINAL V SITS Lie on your back, bend knees and raise legs until directly above your hips.
Bend knees and place the soles of your feet on the floor.
Bend knees to 45 degrees and bring arms diagonally across in front of body, crossing forearms.
Then, bend knees slightly and pull handles toward body in a rowing motion, keeping hands at about chest height with palms facing each other.
When lifting heavy objects, bend knees and keep your back straight.?