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You also call Cowards Bend the Knee autobiographical, which is hard to countenance.
Should Darling and Wicks listen to the Sir Humphreys, I they'll have time during Commons rebellions to wonder if it was right to bend the knee.
Bend the knees and lower them directly downwards towards the ground until it almost touches down.
HOW TO DO IT: Begin from a standing position then bend the knees and hips to lower the torso and to a squatting position, then returning to the upright position and repeat.