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BREATHING LINKS Controlling the way you breathe could be a conscious attempt in the beginning but it becomes easy once you keep at it.
Many children in western society habitually breathe through their mouths rather than through their noses.
So when you breathe mindfully, you're bringing your mind back to your body and you become fully present.
The average person breathes in and out up to 3,453 gallons (13,071 liters) of air per day.
The plaques in the brain associated with Alzheimer's disease may affect how a person breathes during sleep.
The way one breathes can have either a salutary or deleterious effect on one's health and wellbeing.