diligent exercise

See: discipline
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Diligent exercise and supplements can restore lost muscle strength.
The humanist ideal of an allround cultivation of man's physical and intellectual abilities was brought into relation with the Protestant ideal of what Troeltsch has called Innerweltlicher asceticism--of the sanctification by diligent exercise of man's 'calling'--of doing his duty in the state of life in which it has pleased God to call him.
Diligent exercise enhances muscle tone, resulting in tightened waistlines and firmer thighs and upper arms.