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As the elephant exhales, he wiggles his trunk in his mouth.
Take 10 to 15 strong exhales, keeping your abs flexed.
As she became more conscious of her inhales and exhales, she increased her stamina and moved more efficiently.
This means that on count of 4-5-6 instead of the left hand holding the board, the right hand will hold the board while the left arm pulls and the swimmer exhales with the face in the water.
In order to interact, to play the beautiful game of this world, we must accept the blessings of oxygen every second or so and give up our exhales as offerings.