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Meanwhile, Gez hit back following her musical embarrassment by tweeting: "Inhale the good s*** exhale the bull***" Right, well that leaves 393 people doing an awful lot of exhaling.
It came from the idea of exhaling and inhaling, then transferring the breath from the lung to the pelvis.
While focusing on your torso, take a full breath, let part of it out and then hold your breath for a second or two, then continue exhaling to where you would being able to inhale and hold.
Continue exhaling as you lower down to your knees, chest, and chin.
The next time Coach makes you do mountain-climbers, try to slow down your breathing instead of huffing and puffing (inhaling and exhaling for four counts is a good rule of thumb).
You create aggravated grunts (growls) by inhaling with force; snorts, sniffs, and sniff-wheezes by exhaling.
Forcefully exhaling creates the loud "Estrus Ma-Mah", which begs bucks within earshot to come running.
After the fifth breath, bend the knees as you inhale and step, walk or jump back to your hands, exhaling once more in a forward fold.
The 5-ton copycat vocalizes just as a person does: by exhaling air over his vocal chords.
Stretch your arms up above your head, then without straining, and keeping your eyes on your thumbs, slowly relax backwards exhaling in your maximum position.