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Related to fertility awareness methods: Symptothermal method
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The Recovery" chapter sheds light on fertility awareness methods of contraception and is particularly informative, making a strong argument that these underused contraceptive methods are available as non-hormonal alternatives and have the potential to reconnect women with the workings of their own bodies.
The Fertility Awareness Method (FAM) [13] is "based on observing and interpreting scientifically proven signs of fertility to prevent or achieve pregnancy and monitor your reproductive health.
Requires a woman to only track the first day of her period in order to use; other fertility awareness methods require daily analysis of fertility symptoms.