Use to top a baked sweet potato | Salad made from one hardboiled egg sliced, six cooked asparagus stems, five steamed new potatoes, drizzled with a little olive oil and balsamic vinegar | Any veggie soup and wholemeal roll with a handful
of grapes or an apple to follow | Wholemeal pitta filled with vegetable chilli and topped with 1tbsp of plain yoghurt | Half a tin of low-sugar baked beans on two slices of granary toast c t ed rt DINNERS | Roast lamb dinner made with two slices of m roa b t |he fry 1 chopp with blueberries cocon bro | lean meat, three potatoes roasted in olive oil or five boiled new potatoes, plus a large portion of mixed green veg and carrots - covering around half of the plate | Prawn curry.
One chicken breast chopped into strips, stir-fried with half a chopped red onion, 1 garlic clove (minced), half a chopped yellow pepper, a handful
of mushrooms, 8 sugar snap peas and 2 tbsp of soy sauce.
A quarter of an avocado; a tablespoon of nut butter; a matchboxsized portion of cheese (goat's cheese or feta are good); or a small handful
Serves 4 Ingredients 1 aubergine 1 courgette 1 sweet potato 1 florette cauliflower 1 large onion 2 red chillies Handful
chopped mushrooms 1/2 tsp garlic puree 1/2 inch sliced fresh ginger 1/2 tbsp brown sugar 1/2 tbsp salt Lime leaf 1/2 pack of masala spice mix 1 tin chopped tomatoes 1 tin coconut milk 25ml coconut oil 1tsp mustard seeds Handful
curry leaves Handful
coriander leaves Lime juice, sugar, salt to taste
based film professionals are working to make a film adaptation of Tayeb Salih's short story "A Handful
Scatter over a large handful
(100g) of leftover stuffing (a sausage stuffing works well) and about 100g of leftover cooked turkey, then top with 100g of sliced mozzarella.
6 BIG PICTURE: Finding inspiration everywhere 11 READERS' LIVES: First-time crime writer Barbara Henderson shares a handful
of reads which have inspired 12 CULTURE DAILY: A snapshot from another month of cultural doings in The Journal 29 MY IPOD: Choreographer Liv Lorent lets us put a glass up to her latest playlist 25 5 QUESTIONS FOR: Film producer and Riverside regular Hazel Plater 34 10 THINGS: A double handful
of attractive dates for your diary 36 NEW MUSIC: Prepare to bask in the tuneful rays of Suntrapp 42 BOOKS: Alfie Crow's debut novel mashes crime with comedy to impressive effect 44 CLASSICAL: The Brinkburn baton is passed on 66 FINAL SAY: Actor George Irving closes up
IN response to Coun David Cook who very indignantly says that on May 25, a handful
of individuals calling themselves the English Defence League are to march through Newcastle and goes on to make his protestations about it.
uk 1 FOR THE PESTO You're going to need a handful
of fresh basil leafs, one clove of garlic, three tsp of olive oil, a good handful
of grated parmesan cheese, and salt and pepper to taste.
Tony to Brenda [Tony and Brenda]--A Handful
of Dust Shiron [An Essay on A Handful
of Dust] Evelyn Waugh Kenkyu 3[A Study of Evelyn Waugh 3].
Fork over the areas to loosen the top inch of soil and mix in a handful
of compost before raking it to a fine tilth.
serves four) Takes 5 minutes to make, 25 minutes to cook INGREDIENTS 12 chipolatas (16 if small) 1 red onion, cut into fine wedges 400g cherry tomatoes on the vine Handful
of green beans 2 tbsp olive oil 150g crumbled feta Handful
of fresh basil leaves Salt and pepper Crusty bread, or new potatoes, to serve METHOD 1.