Liver fatty acid composition and inflammation in mice fed with
high-carbohydrate diet or high-fat diet.
At each temperature, serum glucose of the fish fed the control diet was lower than that fed the
high-carbohydrate diet (p < 0.05).
Hypotensive effect of low-fat,
high-carbohydrate diet can be independent of changes in plasma insulin concentrations.
(8) showed that women with type 2 diabetes lost significantly more total fat (5.3 vs 2.8 kg) and abdominal fat (1.3 vs 0.7 kg) on the high-protein compared with
high-carbohydrate diet. However, men in the present study showed no difference in fat loss between diets (3.9 vs 5.1 kg).
Its publication came at a time when the medical establishment was encouraging a low-fat,
high-carbohydrate diet.
For three days before the flight this summer they will follow a
high-carbohydrate diet, including white bread, white rice and pasta.
According to recent analyses of dietary studies,1 blind faith in the validity of the "food guide pyramid" (Figure 1), which promotes a low- fat,
high-carbohydrate diet, has contributed to a sharp rise in obesity and Type 2 diabetes, as well as a precipitous jump in the number of overweight children.
The American Heart Association have said a "low- to- moderate-fat-balanced diet - containing low GI carbohydrates - is potentially the best way forward, rather than the extremes of Atkins, or a very low-fat,
high-carbohydrate diet."
That means building his energy stores with a
high-carbohydrate diet.
The other behaviors are: eating a low-fat,
high-carbohydrate diet; regular self-monitoring of body weight and food intake; and high levels of physical activity.
Those on the
high-carbohydrate diet were less capable of burning calories at the end of the day than they were at the start.
A low-fat diet, then, is necessarily a
high-carbohydrate diet, just as a low-fat cookie and a low-fat yogurt are necessarily high in carbohydrates.
