Grantham, Watson & Hindman, 2001) have consistently demonstrated that interspersing
known, or easier, items within an assignment increased student preference for that assignment.
Indeed, the closest Lypsinka gets to sampling mainstream culture is a passage interspersing
Faye Dunaway in Mommie Dearest with Dunaway's famous "sister/daughter" lines from Chinatown.
Reducing the amount you run reduces the accumulated fatigue while interspersing
high intensity efforts maintains your fitness.