They consumed a very
low calorie diet of 600 to 800 kcal per day for eight weeks.
Many have told me how the
low calorie diet is a revelation as they had been told type 2 diabetes was lifelong with an inevitable decline into more medication and further ill health.
The research team investigated the effects of a very
low calorie diet (VLCD), consisting of one-quarter the normal intake, on a rodent model of type 2 diabetes.
Well if I've rocked your world telling you that your
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So a team of experts in the US decided to test the theory on 48 adults split into two groups The first group followed a
low calorie diet but did not drink any extra water before meals.
This is a
low calorie diet and the side effects could include fatigue, dizziness, constipation, diarrhoea, dry skin, hair loss, menstrual changes and risk of gout or gall stones.
But Professor Iain Broom, of Robert Gordon's University in Aberdeen, said: "A Very
Low Calorie Diet - VLCD - used under medical supervision is a safe and effective way for the obese person to lose weight.
Without exercise, the only way to take off weight is to go on a very
low calorie diet - a very unhealthy plan, he said.
The painstaking research has revealed that a very
low calorie diet (30 percent less than normal) prompts two genes to "silence" or shut down other genes in yeast cells, extending the life span of the organism.
The current study followed a cohort of patients to analyze weight maintenance and predictors of weight maintenance in a 26-week, formula-based, very
low calorie diet program.
When following a
low calorie diet it's these symptoms that can be easy to mistake for hunger - making us more likely to overeat if we are not properly hydrated.
NUTRILITETM Green Trim supplement, in addition to a
low calorie diet and exercise, is an ideal companion for your weight loss journey.
