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The science of the article is clear, though, and multiple studies have shown that people who meditate regularly experience improved focus, a greater sense of wellbeing, reduced stress and increased creativity.
You can meditate easily by closing your eyes in the middle of a busy day in a quiet place and by playing some music that can take you somewhere else.
The primary reason people meditate, the experts tell me, is that it may reduce stress.
TEHRAN (FNA)- Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation appeared to help preserve the brain's gray matter, the tissue that contains neurons.
My favorite place in my house to meditate is in front of my altar.
In another study, participants were randomly assigned to meditate or not.
No, the smiling monk replied, I meditate the way it does.
He observed that his guest was tired and suggested we meditate.
Kiev, Rabi'II 5, 1435, Feb 5, 2014, SPA -- Ukrainian opposition leader Vitaly Klitschko has urged the European Union to meditate in the country's deep political crisis, dpa reported.
In addition to techniques themselves, she offers advice on when and where to meditate, what to wear, what to expect when meditating, welcoming meditation into your everyday life, and tips for advanced learners.
Effortless Mind: Meditate with Ease comes from an internationally acclaimed meditation teacher who invites readers to enjoy deep meditation, whether they be newcomers to the entire practice or have extensive experience in the discipline.
Creative director Graham Shimell said: "We usually try to meditate together every morning - it's a good way to start the day.