One of the major methods is Mindfulness-Based Stress Reduction
(MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in the late 1970s, which consists of eight weekly classes and one final day-long retreat to teach meditation techniques to participants (Smith, 2014).
Mindfulness-based stress reduction
for chronic pain conditions: Variation in treatment outcomes and role of home meditation practice.
MBSR: mindfulness-based stress reduction
. TAU: treatment-as-usual.
How do mindfulness-based cognitive therapy and mindfulness-based stress reduction
improve mental health and wellbeing?
Examining the efficacy of a brief mindfulness-based stress reduction
(brief MBSR) program on psychosocial health.
A brief mindfulness-based stress reduction
intervention for nurses and nurse aides.
Among the keys to mindfulness-based stress reduction
Rosenzweig S, Reibel DK, Greeson JM, Edman JS, Jasser SA, McMerty KD, Goldstein BJ: Mindfulness-based stress reduction
is associated with improved glycemic control in type 2 diabetes mellitus: a pilot study.
Study subjects were blindfolded and listened to a recording that focused on mindfulness-based stress reduction
techniques, including breathing awareness exercises.
Na decada de 1970, Jon Kabat-Zinn, biologo molecular norte-americano, entrou em contato com a meditacao budista zen e introduziu um programa de reducao de estresse no centro medico da Universidade de Massachusetts, com a tecnica meditativa budista adaptada que ele chamou de Mindfulness-Based Stress Reduction
Now the co-founder and president of imageOne, a document life cycle management company based in Oak Park, Michigan, Dube says it took his anxiety reaching an all-time high in 2005 before he found Mindfulness-Based Stress Reduction
, a secular type of meditation practice used by branches of the military, health care companies and large corporations.