One of the major methods is
Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in the late 1970s, which consists of eight weekly classes and one final day-long retreat to teach meditation techniques to participants (Smith, 2014).
Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of home meditation practice.
MBSR:
mindfulness-based stress reduction. TAU: treatment-as-usual.
How do mindfulness-based cognitive therapy and
mindfulness-based stress reduction improve mental health and wellbeing?
Examining the efficacy of a brief
mindfulness-based stress reduction (brief MBSR) program on psychosocial health.
A brief
mindfulness-based stress reduction intervention for nurses and nurse aides.
Among the keys to
mindfulness-based stress reduction are:
Rosenzweig S, Reibel DK, Greeson JM, Edman JS, Jasser SA, McMerty KD, Goldstein BJ:
Mindfulness-based stress reduction is associated with improved glycemic control in type 2 diabetes mellitus: a pilot study.
Study subjects were blindfolded and listened to a recording that focused on
mindfulness-based stress reduction techniques, including breathing awareness exercises.
Na decada de 1970, Jon Kabat-Zinn, biologo molecular norte-americano, entrou em contato com a meditacao budista zen e introduziu um programa de reducao de estresse no centro medico da Universidade de Massachusetts, com a tecnica meditativa budista adaptada que ele chamou de
Mindfulness-Based Stress Reduction (MBSR).
Now the co-founder and president of imageOne, a document life cycle management company based in Oak Park, Michigan, Dube says it took his anxiety reaching an all-time high in 2005 before he found
Mindfulness-Based Stress Reduction, a secular type of meditation practice used by branches of the military, health care companies and large corporations.