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Last but not the least, is the health consequences of overeating .
Keep a log of your eating: It helps to identify your learnt patterns of overeating and modify them.
Just like the Homeland Security System, the Overeating Advisory System has five threat levels and corresponding colors.
The report says overeating and lack of exercise cause more than $10 billion in direct and indirect medical costs and more than $11 billion in lost productivity.
The current advice on overeating seems to be to eat everything in moderation.
Members are encouraged to go a day at a time without bingeing or overeating - a process they describe as abstinence.
A nutritionist breakfast also prevents children from overeating later in the day, hence they are less likely to become overweight.
Christoph Buettner, MD, PhD, Associate Professor of Medicine (Endocrinology, Diabetes and Bone Disease) and his research team found that overeating impairs the ability of brain insulin to suppress the breakdown of fat in adipose tissue.
The Overeating Advisory System is a color-coded threat level system, just like Homeland Security uses.
Short sleep might encourage overeating independent of its hormonal effects, says Mignot.
Also, to avoid overeating, put half of the dish ordered in a to-go box at the outset of the meal so you won't be tempted to overeat.
Palatability of food is a biobehavioral factor that facilitates overeating (McCrory, et.