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In the modern world, we have many distinct goals far in the future that we need to prepare for - when we're impulsive and easily distracted from those long-term goals, we often procrastinate.
The first step to helping this person control his procrastination is to examine his procrastination habits - delve into the patterns of what, when, why, and how he procrastinates.
The reasons we procrastinate include the following:
You will want to delve into your personal history of what, when, why and how you procrastinate.