purge oneself

See: confess
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Part recipe collection, part nutrition and dietary planning guide, The 28 Day Cleansing Program: The Proven Recipe System For Skin And Digestive Repair is a spiral-bound guide to planning eating habits designed to help purge oneself of internal toxins and related ills.
For it is more important to purge oneself and get rid of superfluities than it is to tire your concentration in the matters to which you are attending.
There is another considerable--and interesting--gap when it comes to whether one's conscience is a good way to purge oneself of sin.